Online Director's Forum

“You can’t pour from an empty cup” is something we often hear or are telling others. But what does that mean regarding our OWN self-care as childcare professionals? This is the time to discuss ways to change our view of stress and the methods of taking care of ourselves and understanding our own relationship with stress. Mary Braxton will share information on:

1. What stress is and what it is not.

2. 5 key reasons why it is important to start the practice of self-care.

3. What are resistance factors that increase stress and decrease self-care.

4. Strategies to make self-care part of our routines.

Event Properties

Event Date Tuesday, January 26, 2021 1:00 pm
Event End Date Tuesday, January 26, 2021 2:30 pm
Individual Price Free
Location Online
Categories Training

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Because many of our services are free, we rely on the generosity of individuals and businesses in our community for financial support. All donations are tax-deductible. Thank you for your generosity!

Amount
 USD