Family Child Care Provider Forum

“You can’t pour from an empty cup” is something we often hear or are telling others. But what does that mean regarding our OWN self-care as childcare professionals? This is the time to discuss ways to change our view of stress and the methods of taking care of ourselves and understanding our own relationship with stress. Mary Braxton will share information on:

1. What stress is and what it is not.
2. 5 key reasons why it is important to start the practice of self-care.
3. What are resistance factors that increase stress and decrease self-care.
4. Strategies to make self-care part of our routines.